Thomas Pfanner talks with Aaron about the real reason busy dads fall off track, why “all or nothing” thinking keeps sabotaging progress, and how a simple daily structure can make fitness, family time, and work stop competing with each other. Aaron also shares the personal story behind his path from the Marine Corps to bodybuilding, powerlifting, and freestyle footbag - and why staying playful matters more than most men realize.
Thomas Pfanner talks with Aaron about the real reason busy dads fall off track, why “all or nothing” thinking keeps sabotaging progress, and how a simple daily structure can make fitness, family time, and work stop competing with each other. Aaron also shares the personal story behind his path from the Marine Corps to bodybuilding, powerlifting, and freestyle footbag - and why staying playful matters more than most men realize.